INTERESTED IN DOING A BODY COMPOSITION ANALYSIS?
It's Time To Take Your Progress Tracking To The Next Level!
At CrossFit Sunnyside, we believe that success creates motivation, not the other way around. Only focusing on the number you see on the scale can set you up for failure. By looking at your body composition, you will get a closer look at the entire picture. Muscle weighs more than fat, if you are building muscle and losing fat the number on the scale may stay the same.
An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for!
Our new InBody 270 is a non-invasive and pain-free test to identify and record your weight, skeletal muscle mass, and percentage of body fat. Through Segmental Lean Analysis, it can even record any muscle imbalances between your right and left arms & legs!
BIOELECTRICAL IMPEDANCE ANALYSIS:
Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter are measured, and from there, your body composition is derived.
EXPLORE THE RESULTS SHEETS:
Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user.
SEGMENTAL LEAN MASS ANALYSIS:
Identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this portion to look for any imbalance between corresponding segments (ex. Right Arm, Left Arm) for balanced muscle development.
TRACK BODY COMPOSITION CHANGES:
The InBody 270 prints out Body Composition History on the InBody results sheet. This chart will record the a user’s Weight, Skeletal Muscle Mass, and Percent Body Fat from the last 8 tests to measure progress over time.