CrossFit is defined as constantly varied, high-intensity, functional movements. CrossFit is a fitness program centered on the idea that each exercise we do in the gym translates to everyday movements and to a better life outside the gym.

CrossFit workouts are scalable making it an option for everyone. Whether you are a conditioned athlete or have not worked out for a while, every workout can be adjusted to your fitness level. As you become stronger, faster and generally more capable, the workouts are scaled accordingly to keep them challenging. Our program delivers a fitness that is, by design, broad, general, and inclusive; our specialty is not specializing. CrossFit is for everybody.

When you come to CrossFit Sunnyside you will lift, run, row, jump, pull, push, throw, climb and anything else we can think of.

We combine all of these movements into structured high-intensity workouts.

We do CrossFit to improve the quality of our lives. Whether it’s a Saturday afternoon bike ride, playing with your kids, or carrying groceries, being functionally fit makes life more enjoyable.

Everyone, from world-class athletes to the elderly, benefits from being fit.