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CrossFit Kids Hot Shots

Come join us to make new friends, try new things, build fitness and self-confidence in a super fun, supportive environment. Celebrated with cheers and high-fives, each new achievement leads to newfound confidence, determination and a desire to continue improving.

Our CrossFit Kids program is designed for kids from 5 to 12 years old, focusing on developing overall athleticism and proper movement mechanics. Our youngest athletes are encouraged to stay active in a fun, light-hearted environment. They grow and discover their self-confidence while developing body awareness and coordination. The goal of CrossFit Kids is to help kids develop a lifelong love of exercise and fitness.

A punch card of 6 classes is $90 + 4.5% tax per child.

© CrossFit, Inc.
© CrossFit, Inc.

What is CrossFit Kids?

CrossFit Kids is a physical activity program designed to make health and fitness fun for kids of all ages! With the struggles and consequences of many children’s sedentary lifestyle, our program offers a safe environment for healthy activity for every child, all while focusing on having fun. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scaleable for any participant at any level.

What Does this mean?

This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.The functional movements involve exercises that are fundamental to all things that kids do when they play or participate in organized sports - run, throw, pull, push, climb, lift, and jump to name a few.

The functional movements involve exercises that are fundamental to all things that kids do when they play or participate in organized sports - run, throw, pull, push, climb, lift, and jump to name a few.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn't coach them to be good at just one thing.With workouts that are scaleable, CrossFit Kids can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

With workouts that are scalable, CrossFit Kids can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

All movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids Trainer.