What is CrossFit Kids?
CrossFit Kids is a physical activity program designed to make health and fitness fun for kids of all ages! With the struggles and consequences of many children’s sedentary lifestyle, our program offers a safe environment for healthy activity for every child, all while focusing on having fun. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level.
At CrossFit Sunnyside, Kids classes are for ages 5 to 12 years old. Classes are designed to incorporate kids of all fitness levels so that each child feels welcome & successful. Hard work and play are disguised into FUN & GAMES in hopes to develop a lifelong love of fitness!
What does this mean?
This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.The functional movements involve exercises that are fundamental to all things that kids do when they play or participate in organized sports - run, throw, pull, push, climb, lift, and jump to name a few.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn't coach them to be good at just one thing.
With workouts that are scalable, CrossFit Kids can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
All movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids Trainer.
What is the cost?
A punch card of 6 classes is $90 + 4.5% tax per child.
*We know that many families have more than 1 CrossFit Kid! We offer a 15% discount for additional siblings participating in CrossFit Kids.
Classes are 45 minutes and meet as follows:
CF Kids | Hot Shots | Ages 5 - 9yrs
Tuesdays @4:15PM - 5:00PM and Sundays, 12:00PM - 12:45PM
CF Kids | Dragons | Ages 10 - 12yrs
Fridays @ 4:15PM - 5:00PM and Sundays @ 1:00PM - 1:45PM
Curious to find out more?
Come join us to make new friends, try new things, build fitness and self-confidence in a super fun, supportive environment. Celebrated with cheers and high-fives, each new achievement leads to newfound confidence, determination and a desire to continue improving.
Our CrossFit Kids program is designed for kids, focusing on developing overall athleticism and proper movement mechanics. Our youngest athletes are encouraged to stay active in a fun, light-hearted environment. They grow and discover their self-confidence while developing body awareness and coordination. The goal of CrossFit Kids is to help kids develop a lifelong love of exercise and fitness.