CrossFit Defined

CrossFit is defined as constantly varied, high intensity, functional movements. CrossFit is a fitness program centered on the idea that each exercise we do in the gym translates to everyday movements and to a better life outside the gym. When you come to CrossFit Sunnyside you will lift, run, row, jump, pull, push, throw, climb and anything else we can think of. We combine all of these movements into structured high intensity workouts.

We do CrossFit to improve the quality of our lives. Whether it’s a Saturday afternoon bike ride, playing with your kids, or carrying groceries, being functionally fit makes life more enjoyable. Everyone, from world class athletes to the elderly, benefits from being fit.

CrossFit workouts are scalable making it an option for everyone. Whether you are a conditioned athlete, or have not worked out for a while, every workout can be adjusted to your fitness level. As you become stronger, faster and generally more capable, the workouts are scaled accordingly to keep them challenging. Our program delivers fitness that is, by design, broad, general, and inclusive; our specialty is not specializing. CrossFit is for everybody.

Community

CrossFit Sunnyside is a community of people who strive to make their lives better. Our community is built on a foundation of shared sweat and friendships. Our friends and workout partners push us to be better in the gym, to strive to be the best version of ourselves, and to match that intensity inside the gym to our lives outside the gym.

The CrossFit community has harnessed the camaraderie that comes from sport which allows those who are a part of it to grow and achieve their fitness goals in a healthy and supportive environment. When you join CrossFit Sunnyside, you not only join a gym where athletes train, you join a community filled with all types of people focused on improving every day. Whether it is becoming healthier physically, mentally, or spiritually, CrossFit Sunnyside is about improvement and our close relationships inspire us to accomplish these goals.

The community aspect of CrossFit is our greatest strength. We are supportive, we are competitive, we are strong, we are humble, we are athletes… we are CrossFit.